Tides and Cycles

From Ambrosia Knight's personal Book of Shadows

The following is not a spell. It is an exercise to help increase your mind power.

Take a glass and turn it upside down. Place your fingers on top of the glass without any pressure (barely touch it). With your mind (not your fingers), make the glass move forward. Either speak this aloud or just think about it.

If it doesn't move at first, don't get frustrated. With time and practice, it will and you'll be amazed when it happens. Remember not to get freaked out and think it's a ghost or anything. You are the one moving it.

After you've done this, you'll probably feel tired and drained. This is normal. In time, the strength of your mind will build and you won't feel that way anymore.